Jan 21 • General discussion
Quick training tip for your next workout 🏋️♂️
If your joints feel beat up lately, slow down the eccentric (lowering) phase on your main lifts.
More control = more stimulus with less wear and tear.
2
2 comments
Quick training tip for your next workout 🏋️♂️
powered by
skool.com/mack-little-7615
Helping busy professionals lose fat, boost energy, and build lasting habits no fad diets, just real, sustainable results
Suggested communities
Powered by