10d • General discussion
Nutrition Isn’t the Problem, Inconsistency Is
Most people don’t struggle with nutrition because they “don’t know what to eat.”
They struggle because they try to be perfect for a week… then fall off.
A few reminders I want you to keep in mind:
- You don’t need a perfect meal plan
- You don’t need to track forever
- You do need consistency with the basics
If you can:
• eat enough protein
• build meals around real food
• stay within a reasonable calorie range
• repeat that most days
Results take care of themselves.
👉 Question for you:
What’s the hardest part of nutrition for you right now?
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Nutrition Isn’t the Problem, Inconsistency Is
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