6d • General discussion
Most people don’t need more training. They need better training
If you used to be an athlete, this will hit:
You don’t lose results because you’re “getting older.”
You lose results because you’re either:
• Training like you’re still 22
• Or not training at all
Both lead to the same place: frustration.
The goal now isn’t crushing yourself every session.
It’s training with intent:
• Strength that carries over to real life
• Single-leg work for balance & longevity
• Enough intensity to improve
• Enough recovery to keep showing up
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Most people don’t need more training. They need better training
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