Grocery shopping can make or break your progress.

Here’s 5 staples I never skip:

1️⃣ Lean protein (chicken, beef, eggs)

2️⃣ Quick carbs (rice, oats, potatoes)

3️⃣ Hydration (electrolytes, water)

4️⃣ Veggies (greens & color variety)

5️⃣ Snacks that fit my goals (protein bars, Greek yogurt)

What’s the ONE food you always keep stocked at home?

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