Sep 1 • General discussion
Fitness Myths 👀
There’s so much BS out there in the fitness world.
Comment below which one you’ve heard before (or maybe even believed at one point)
1️⃣ Carbs make you fat 🍞
2️⃣ You have to train 2 hours a day to see results 🏋️
3️⃣ Lifting weights makes women bulky 💪
4️⃣ You can ‘spot reduce’ fat (abs, arms, etc) ❌
5️⃣ Supplements are more important than food 🥤
Which one of these did you hear the most growing up? Drop your answer ⬇️
2
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Fitness Myths 👀
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