💡 I’ve gotten 211 invites on my LinkedIn claiming they could help grow my business… yet not one of them sent me a single lead or introduced me to a business professional who could benefit from improving their health and fitness. So here’s me offering real value instead: Here are a few quick tips for high-level, busy professionals. 1️⃣ Micro Workouts: 10–20 min walk after meetings or calls, reset body and mind without leaving the office. 2️⃣ Smart Meals: High-protein, high-fiber meals you can grab on the go for steady energy. 3️⃣ Sleep Wins: Consistent sleep, even with late nights, fuels productivity and focus. 4️⃣ Stress Check-ins: 2–3 deep breaths before big meetings keeps you calm, clear, and decisive. ✅ Health fuels your business. Business fuels your life. It doesn’t have to be complicated, it just has to be consistent. Stay fit & always lead with value.

💥 Welcome to Better Knees Over 40! 💥 Hey everyone, I’m Chach Silva, founder of LVL Fit and your host here. Ten years ago, I tore most of the cartilage in my right knee and was told I’d never move the same again. Since then, I have rebuilt my knees, my body, and my confidence, and now I help others do the same. This group is for men and women over 40 who want to: ✅ Move pain-free again ✅ Rebuild strength and stability ✅ Get back to doing what they love without feeling “broken” or “too old” What you can expect here: 💡 Simple, science-based tips to strengthen your knees 🏋️‍♂️ Joint-friendly workouts and mobility routines 🥦 Nutrition habits that reduce inflammation and support recovery 🔥 Real stories, motivation, and wins from others rebuilding too Whether you’ve had a meniscus tear, arthritis, or just sore knees from life, you’re in the right place. 👉 Drop a comment below and share: 1️⃣ Where you’re from 2️⃣ What brought you here (old injury, stiffness, or surgery?) 3️⃣ What’s your #1 goal for your knees this year Let’s get better, stronger, and pain-free together. 💪