Sep 10 (edited) • General discussion
Welcome Letter
💥 Welcome to Better Knees Over 40! 💥
Hey everyone, I’m Chach Silva, founder of LVL Fit and your host here.
Ten years ago, I tore most of the cartilage in my right knee and was told I’d never move the same again. Since then, I have rebuilt my knees, my body, and my confidence, and now I help others do the same.
This group is for men and women over 40 who want to:
✅ Move pain-free again
✅ Rebuild strength and stability
✅ Get back to doing what they love without feeling “broken” or “too old”
What you can expect here:
💡 Simple, science-based tips to strengthen your knees
🏋️♂️ Joint-friendly workouts and mobility routines
🥦 Nutrition habits that reduce inflammation and support recovery
🔥 Real stories, motivation, and wins from others rebuilding too
Whether you’ve had a meniscus tear, arthritis, or just sore knees from life, you’re in the right place.
👉 Drop a comment below and share:
1️⃣ Where you’re from
2️⃣ What brought you here (old injury, stiffness, or surgery?)
3️⃣ What’s your #1 goal for your knees this year
Let’s get better, stronger, and pain-free together. 💪
0
0 comments
Welcome Letter
skool.com/lvl-fit-team-7696
Join the community for people over 40 who are reversing knee pain, regaining strength, and moving better every day.
Powered by