God's Love is in my Breathing
After watching today's Master Class I'm aware of how much subliminal worry I carry around.
Worry/fear restricts breathing and withholds life force. As much as I love yoga and breathwork, I still notice a default mode of constricted breathing whenever I'm doing without Being. It's a subtle, tricky way the ego convinces me to continue to carrying the burden of worry 'to keep me safe' .
This keeps the illusion of the separate self alive — and is very exhausting!
Today I forgive myself for believing in worry as real and necessary.
I offer up the illusion/burden of trying to live life as a separate self full of fear.
I breath in and out God's Love. It fills me, lifts me up and is who I AM
Hilary Nicholls
God's Love is in my Breathing
LTC Ashram
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