Compulsive to Conscious action.
Hi brothers and sisters! There is a practice from sadhguru that I really feel like sharing. He says that food is our compulsion, but eating can become a conscious process. Whenever meal is brought in front of you, wait for 2 minutes before beginning to eat, then eat slowly fully feeling and experiencing every moment and each bite. However, this serves highest benefit when you are starving, the hungrier, ther better. I've done this for a while and really it has transformed my perception and enhanced my self-control to a great degree. ✨
Daniyal Raza
Compulsive to Conscious action.
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