Happy Monday, Lounge Family — and happy December 1st! We’ve officially entered the last 30 days of the year, and what better way to close it out than by leaning into gratitude, intention, and community? First, welcome to all of our new members! We’re so excited you’re here. This space was created for nurses like you — nurses who are prioritizing wellness, growth, purpose, and connection. As we enter this final stretch of 2025, let’s take a collective breath and remind ourselves: ⭐️ Don’t lose sight of your goals.💫 It’s so easy to get “destination frustration” — to romanticize what the future will look like and forget how much beauty and progress is happening right now. You might be in the less glamorous chapter of your comeback season… but you are still becoming. And there is so much to be grateful for in the waiting, in the preparing, in the healing, and in the building. 🌱 Gratitude keeps us grounded. Gratitude reminds us that while we are working toward the things we desire for next year, we already have blessings worth celebrating today. 📘 A gentle reminder: Please revisit your Burnout Breakthrough Challenge Workbook this week. Reflect. Review your progress. Reconnect with your “why.” Then come back here to Skool and share your thoughts, wins, challenges, and insights with the community. We grow stronger when we grow together. Let’s finish this year with intention, clarity, and gratitude — preparing ourselves for everything we are calling in for 2026. Here’s to a powerful December, the magic of community, and a mindset ready for expansion. 🌟 Have a beautiful week, Lounge Family. You deserve good things — and they’re already unfolding!! 😎 What are you grateful for in this last chapter of 2025?

Hello, amazing nurses! We’re so glad you’re here. If you’re feeling burnt out, you’re not alone. We created this challenge to help you pull yourself out of burnout in 30 days. What You Can Expect: - Daily Uplifting Tasks: Each day, you’ll receive a task that will uplift you and remind you of your worth. - Real-Life Rewards: Every 30 days, our top 3 participants will be awarded a real-life reward to celebrate them on their self-care journey. Winners will be announced each month on the 1st. What You Need to Do: - Join the Challenge: Simply reply to this post to let us know you want to join. - Share Your Progress: Post your daily tasks and progress in the group so we can cheer you on! We’re excited to support you on your self-care journey! Let’s get started!

The cold weather is setting in and I’m already over it!! How do you deal with change of seasons when all you want to do is stay home? (I don’t handle it well, and fight against calling in almost daily🤷🏾‍♀️)

I have been working so hard over the last two weeks, I didn’t even realize how absent I have been, and for that I apologize ❤️. How is everyone doing? I ballooned up 5 lbs last week and I realized it was because I ran out of my calcium / vitamin D3 supplements. As some of you may know, I’m a Bariatric patient and I had a VSG in 2022. Vitamins are sooo important for mood regulation, even energy levels, metabolism, and fighting cravings! The vitamins have been ordered and I’m back on the healthy bandwagon! Consistency is the most important trait that we can ever learn. Showing up when we don’t feel like it, taking meds that we don’t feel like taking (because they’re good for us), stretching when it hurts, exercising after a long shift. Posting regularly if you’re into content creation. Doing course assignments on a schedule for those of you who are in school. If you should fall off, I challenge you to recognize the shift, acknowledge your needs, and correct it. You owe it to yourself to see the reward that is on the other side of your efforts. ❤️ With that being said, cheers 🥂 to a new week! Thank you to @Dj Ford and @Kesia Green , Tanika, and Shaye who assisted me last week in creating our promo video for our upcoming Friendsgiving event on Nov. 16!! 🥳🥳 I appreciate you dropping your plans to come help make the content that shows outsiders the feeling and vibe of The Nurses Lounge of Central Arkansas! 🥳🥳🥳 As always, invite your friends using your referral link found on the “members” tab, let’s build this platform and remember that the path to success is not a race, it’s a marathon! 🏃‍♀️ Show up and be consistent 💪🏾 Happy Monday ya’ll!! Let’s GOOOO!!!! ✨🎉🎉

Tbh, this has been the longest week!! Today I took a nice walk without music or scrolling on my phone. Just a short walk to clear my head and take a break from tasks, schedules etc. it was nice to take in the moments instead of zoning out! Here’s to a getting over the hump with a Happy Wednesday!