🦋 A Gentle Reflection for the Week 🦋

Happy Friday! This will be our weekly follow-up to "Sparkle Mondays" where we can pause, reflect and close out the week.

Mondays give us a chance to arrive and get through the week and Fridays can help us reflect and let go.

Before the weekend begins, take a moment to notice how this week felt for you. Take one slow breath in... and one slow breath out.

Here are some reflection questions to help you get started:

🔅 What are you ready to release from the week?

🔅 What felt heavier than you expected?

🔅 What helped you get through?

🔅 Did you do anything creative to make your week easier?

You can share in the comments or think about it quietly to yourself. If it helps you can take a second to check in below. How are you feeling?

Ready to let go of a heavy week

Feeling lighter than before

Excited to rest and recharge

Still carrying a lot

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