I wanted to share a recent art journal page I made. This one came from wanting a quieter headspace. I wasn’t aiming to finish a page or make it look a certain way. I followed what felt grounding in the moment and let the layers build naturally. Sharing this as an example of what process-led art journaling can look like. There’s no right or wrong way to do this. Sometimes the page makes sense right away, sometimes later, but often it’s just about being with the process. 💛 If you feel called to share your own work here, you’re always welcome. And if not, that’s okay too.

Mondays are often met with resistance. They arrive quietly after the weekend and ask us to shift back into routine before we’re ready. I’d love to shift that energy here. Instead of pushing through Monday, what if we treated it as a reset? A time to notice how we’re feeling and begin again without the pressure to do everything at once. Optional art journaling prompt: Take a blank page and write the word Today or Monday somewhere on the page. Pause for a moment and notice how your body feels right now. Without trying to fix or change anything, intuitively choose colors, marks, or shapes that reflect your current energy. If it feels right, you might add words or phrases that describe: • what you’re carrying into this week • what feels heavy • what feels supportive or steady There’s no right way to do this. You don’t need to fill the page or make sense of it... just let the process be intuitive and simple. If you’d like, take a moment to reflect: • How do you feel after creating? • What might help today feel a little lighter or more supported? You’re welcome to share a word, a photo of your page, or read along quietly. As always, there's no pressure to participate, but we're here for you if you do! ✨ You can also check in using the poll below. How is this Monday feeling for you right now?