From birth to about age 7, your brain is like a sponge. Everything goes in. Theta brain wave "hypnosis" The words people say to you. The way you see your parents handle stress. The criticism. The praise. The fear. The love. The rules. Your young mind doesn't stop and ask, "Is this true?" It simply accepts it. Those experiences become your MindSh*t. They become the beliefs, patterns, and stories running in the background of your life. Years later, you're trying to change with willpower. You promise yourself you'll eat better. Exercise more. Stop people pleasing. Be more confident. But the old programming keeps pulling you back. That's why another diet doesn't work. Another workout doesn't work. Another motivational quote doesn't work. You're trying to change a pattern that was created before you even knew you had a choice. That's where you MindSHIFT the MindSh*t. You bring those unconscious patterns into awareness. You question them. You change them. And when your identity changes... Your choices change. Your habits change. Your body changes. Your life changes. You don't need more willpower. You need to MindSHIFT the MindSh*t.

Start Here - "AUDIT" the Real Mindsh*t · Mindshift the Mindsh*t Find out what is the REAL WEIGHT HOLDING YOU BACK AND WEIGHING YOU DOWN!

Today is I drove by Tim Hortons, I was a bit hungry and was thinking what could I have instead of thinking calories and weight, my first thought was inflammation, how would I feel if I ate any of those foods? Of course it may not be immediate but two hours from now, my gut will hurt and tomorrow or later today I will ache from head to toe. Not worth it. Thank you, Cindy for shifting my thoughts to choosing to live a life of health and vitality from calories and the scale.

Not because the information is bad. Because they joined and did nothing. Every solution you have tried addressed what you were doing. Not why you kept going back. The trainers. The diets. The programs. All of them went after the symptom. None of them touched the cause. So the loop kept running. Same weight. Same patterns. Same place you were a year ago. Until you address the cause nothing changes! Here is what happened when people in this community did. "Get to your truth. Stop listening to the stories you keep replaying." "You love yourself so much more. You want to be better. You value yourself so much more." "She is still helping me just deal with life." "I've kept 65lbs of for over 5 years now!" One hour. Free. Right now. Click here. https://www.skool.com/losing-the-real-weight-8833/classroom/0d381107?md=5b07f599358b4248906f5f0310cfe3b6 Open Module 0. Write the answers on paper. Then post one thing you saw about yourself in the comments. The cause becomes clear. The loop starts to break. Cindy Legare MindSh*t Specialist · MindSHIFT the MindSh*t www.cindylegare.com