Getting LookUp Coach running takes a few minutes, and sometimes a step doesn't click.
The short version: a small shortcut on your iPhone runs each time you open an app you've chosen. It gives you a window to use your phone on purpose, then asks you to pause before the next pull. That pause is where the change happens.
If something isn't working, post here with what you expected and what happened. A screenshot helps. The step-by-step guide lives in the Classroom under Getting Set Up, and you can always email support@lookupcoach.com.