Start here. What LookUp Coach does, the idea behind it, and how this community works.

Why the urge fires before you decide, why willpower loses, and why interrupting in the moment works. Grounded in published research.

Install the shortcut, add your automations, and choose your first gap, grace period, and quiet hours.

What happens on a collapse, why real stakes make it stick, and where your stake goes.

Grow your gap, read your own patterns, and tune quiet hours as your capacity builds.

Troubleshooting, support contacts, and release notes.