LookUp Coach
Public
2 members
$11/month
You pick up your phone without deciding to. That isn't a character flaw. It's a reflex, engineered to be hard to stop on your own. It's costing you too much life and it's time to reclaim your attention.
LookUp Coach is an iPhone app and an accountability community. The tool interrupts your compulsive reflex in the moment, every time, until it rewires. This community is here to make sure you have the support you need to beat this thing.
Inside:
- The Science of Phone Addiction: why the urge fires before you decide, and why interrupting it works
- Step-by-step setup for the shortcut, gap, grace period, and quiet hours
- Ulysses contracts and why a real stake makes it stick
- Wins, collapses talked through without shame, and setup help
- Live group call once a week for accountability and support
If you've tried screen-time limits, blockers, and willpower, and want meaningful change.
Get the app: lookupcoach.com
Use your phone. Don't let it use you.
powered by
skool.com/lookup-coach-7430
For people breaking the compulsive phone reflex. Set up your accountability automation, hold the gap, share what you notice. Then go live your life.