21d • General discussion
How much sleep should I get?
There is so much info and opinions on sleep on the Internet I don't know how many hours I should aim for. One one hand getting in 7.5 hr allows for that extra workout and extra meal but getting 9 hr allows for complete recovery. When if comes to sleep as a 15 yr old how much should I get every night?
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How much sleep should I get?
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