9d • General discussion
Protein with Purpose: Build Your Daily Plan
Our next Stay Strong Workshop is this Thursday! There’s so much buzz about protein right now. This workshop cuts through it.
✔️ How to calculate your personal protein target
✔️ Why protein matters more as we age
✔️ The science of amino acids (including leucine — the muscle trigger)
✔️ How to build a strategic daily plan you can actually follow
And we won’t just talk theory.
You’ll:
• Fill out a worksheet
• Choose real meals
• Adjust with protein boosts
• Leave with a strategic daily plan
If you’ve ever wondered:
“Am I eating getting enough to fuel my body?"
“Why does breakfast matter so much?”
“Why is 30 grams or more recommended?”
You’ll walk away with answers and tools for implementing
🗓 Thursday🕗 8 ET | 7 CT | 6 MT | 5 PT📍 Live on Zoom
This is normally part of Premium, but during launch month, I want everyone to experience the value. Check the calendar for the registration link and I will also post in the comments.
Let’s build strength on purpose. 💪
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Protein with Purpose: Build Your Daily Plan
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Christian women 40+ community for real-life health, strength, and energy—growing stronger in body, mind, and spirit to live fully and serve well.
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