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Jan 19 •
Welcome to our Community
Take a moment to watch the welcome video and hear the heart behind this community.
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Jan 18 •
Welcome to Living Younger Longer — Start Here
I’m so glad you’re here 💛This community was created for faith-filled women 40+ who want to care for their health in a way that’s faith-filled, realistic, and life-giving—so we can live fully and serve well. Whether you’re just beginning to think about your health or you’ve been on this journey for a while, you belong here. What This Community Is About Living Younger Longer is a space to: - Grow stronger in body, mind, and spirit - Navigate real-life challenges like changing energy, weight gain, menopause, and strength loss - Build simple, sustainable habits that support the life God is calling you to live This is not about perfection, pressure, or another diet. It is about stewardship, strength, and encouragement. How the Community Is Structured You can participate at the level that feels right for you. 🌿 Standard (Free) A welcoming place for: - Faith-filled community support - Encouragement and conversation - Practical healthy living inspiration You’re always welcome to stay right here. 🔵 Premium For women who want more structure and learning: - Two live group workshops each month - Topics rotate between Body, Mind, and Spirit - Recipe resources and practical healthy living tools - Workshop replays and light group accountability 🟣 VIP — Leaner for Life For women ready to go deeper and apply what they’re learning: - Full Leaner for Life™ course content - Monthly guided themes or challenges - VIP-only community chat - Ongoing coaching-style encouragement from me Leaner for Life™ is a personalized, muscle-first lifestyle method that helps you lose fat, build strength, and feel lean, energetic, and confident for life. How to Upgrade (Anytime) You can view or change your membership at any time by:👉 Clicking your profile photo (top right) Selecting Change Plan No pressure—just options when and if you’re ready. I’m honored to walk alongside you here. Take a moment to introduce yourself, explore the conversations, and settle in.
9d •
Protein with Purpose: Build Your Daily Plan
Our next Stay Strong Workshop is this Thursday! There’s so much buzz about protein right now. This workshop cuts through it. ✔️ How to calculate your personal protein target ✔️ Why protein matters more as we age ✔️ The science of amino acids (including leucine — the muscle trigger) ✔️ How to build a strategic daily plan you can actually follow And we won’t just talk theory. You’ll: • Fill out a worksheet • Choose real meals • Adjust with protein boosts • Leave with a strategic daily plan If you’ve ever wondered: “Am I eating getting enough to fuel my body?" “Why does breakfast matter so much?” “Why is 30 grams or more recommended?” You’ll walk away with answers and tools for implementing 🗓 Thursday🕗 8 ET | 7 CT | 6 MT | 5 PT📍 Live on Zoom This is normally part of Premium, but during launch month, I want everyone to experience the value. Check the calendar for the registration link and I will also post in the comments. Let’s build strength on purpose. 💪
12d •
Forever Strong Playbook - current read!
I’ve been following Dr. Gabrielle Lyon since I heard her speak last year. I am diving into Chapter 2: How to Eat in her new book, The Forever Strong Playbook. So many pink highlights in my copy! Here are a few takeaways and reminders that really stood out: If we don’t eat enough essential amino acids, the body prioritizes organs over muscle. Muscle matters especially as we age. We’re constantly rebuilding protein in the body. It’s not “extra.” It’s foundational. Overnight, we go catabolic, which makes a high-protein first meal incredibly important to shift back into building mode. And cutting calories too aggressively can cost us the very muscle and organ tissue we’re trying to protect. What do I love most? This aligns beautifully with what I’ve been learning, teaching, and refining over the past few years — especially for women 40+. Prioritizing protein, protecting lean mass, and supporting metabolism in a sustainable way. Special Offer: If you sign up for my Leaner for Life Premium Meal Plan Pilot before the end of February, I’ll put your name into a drawing for a copy of The Forever Strong Playbook! Check out the Classrrom tab right here in our group for more info on all that is included in the Premium Meal Plan. 💪
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14d •
Ash Wednesday — The First Day of Lent
We went to Mass this morning for Ash Wednesday — and it was school Mass. As I watched the children file in — the kindergarteners being gently directed by the 7th and 8th graders — and settle into the pews, memories flooded back. I saw my son in both roles. The little one being mentored. The older one becoming the mentor. Different school. Similar culture. Same faith. A wave of gratitude washed over me — for our faith and for the steady rhythm of the liturgical seasons. There is something deeply comforting about the regularity of it all. Weekly rituals. Seasonal rituals. The familiar feel of ashes traced in the sign of the cross. The quiet beginning of Lent. It felt familiar in the best way — and yet, somehow, different. Lent is a time of prayer, fasting, and almsgiving. A time of penance. A time to return. In his homily, the priest reminded us how easy it is to turn Lent into another to-do list — checking off spiritual obligations as if we’re completing a task. But that isn’t what God is after. He isn’t looking for a perfectly executed plan.He’s inviting us into a closer walk with Him. He wants more of us. More of our heart. More of our time. More of our trust. The difference this year isn’t in the call — it’s in me. I’m more at peace. More aware. More ready to say, “Yes, Lord. I’m Yours.” As we begin this Lenten journey together, I invite you to reflect: What would it look like for you to move beyond a Lenten checklist…and into a deeper surrender?
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skool.com/livingyoungerlonger
Christian women 40+ community for real-life health, strength, and energy—growing stronger in body, mind, and spirit to live fully and serve well.
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