This course is a growing collection of my protein-forward recipe guides — designed to be flexible, practical, and easy to adapt to your body, preferences, and season of life. You'll find base recipes and many variations, because that's how I cook!

This course is a growing collection of my protein-forward recipe guides — designed to be flexible, practical, and easy to adapt to your body, preferences, and season of life. You'll find base recipes and many variations, because that's how I cook!

A monthly live workshop series where I share practical insights from my Living Younger Longer lifestyle to help you build strength for everyday life — physically, mentally, and spiritually. Each session includes simple teaching, reflection, and doable next steps you can actually use in real life. These workshops are included for Leaner for Life™ clients and available to Premium and VIP members.

Everyday Nutrition Essentials is a foundational video series designed to help you understand how food works in your body—without overwhelm, extremes, or diet rules. You’ll learn core principles that support energy, strength, digestion, and long-term health, including nutrient density, protein needs, smart shopping, fruits and vegetables, and gut health. This course helps you make confident, sustainable food choices—one meal at a time.

Master Your Metabolism is a VIP-only Leaner for Life™ course covering the basics of how metabolism works—especially in midlife and menopause. Learn what metabolism actually is, how basal metabolic rate is influenced by muscle, the role of NEAT in daily energy use, and how hormones, stress, sleep, and nourishment affect appetite, energy, and fat loss. This course provides a clear, practical foundation to support long-term metabolic health.

Pilot Program pricing - limited availability. Protein-forward 1-week self-guided meal plan. Your plan is built around your daily protein goal, calculated using your activity level, age, target body weight, and primary health goal—and customized to your cooking style, food preferences, and schedule. Includes: personalized meal plan, custom grocery list, bonus 20-recipe pack, weekly planning worksheet, and an online protein tracker (bonus). Delivered by email after intake form completion.

A high-touch option for women who want a deeply personalized, protein-focused meal plan plus 1:1 guidance. Your plan is built around your daily protein goal, calculated from your activity level, age, target body weight, and primary health goal—and customized to your cooking style, food preferences, and schedule. Includes: guided intake call, personalized 1-week meal plan, grocery list, bonus 20-recipe pack, weekly planning worksheet, online protein tracker, and a 30-minute implementation call.

Resource for healthy eating by program and eating style.