👟 Step Check-In: How Are We Doing This Week?

This time of year is tough with the cold temps, snow, and hardly any sunshine.

So if your step count feels harder lately, you’re not alone. I feel it too!!

Here’s your reminder:

➡️ The goal isn’t perfection everyday trying to hit 10k

➡️ The goal is consistency

All of these count:

• Short walks

• Treadmill or gym laps

• Mall or store walks

• Extra house laps + chores

• Parking farther away

• Breaking steps into smaller chunks each day

If you’re hitting your step goal that’s amazing!!

If you’re not, what’s one small adjustment you can make this week?

Share what’s working as your idea might help someone else

Keep moving. Keep stacking wins each week.

Rinse. Wash. Repeat. 💪💙

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