Not the sandwich…👉 your Bites, Licks, and Tastes This is one of the most common things I see with macro tracking and it can quietly hold you back without you even realizing it. Those little extras throughout the day…a bite while cooking, a lick of the spoon, a taste here and there They feel small… but they can add up. When you start paying attention to your BLTs: ✔️ You stay more aligned with your goals ✔️ You understand your habits better 🍽️ Now let’s talk about what to DO instead: In the video, I shared my high volume, high protein lunch because this is a game changer. Because when your meals are: ✔️ High in protein ✔️ High in volume (lots of veggies, fiber) 👉You feel full 👉 You have more energy 👉 You’re less likely to mindlessly snack or grab those extra BLTs This is exactly how we build meals This week’s focus: High volume breakfast and Lunch and an awareness of your BLT's. Post your pics and let me know how it goes.

Did you know turmeric is a natural anti-inflammatory? It can help with: Joint pain Recovery Digestion Overall health I have never cooked with this spice before and it was so good!! I served mine over jasmine rice. Do you cook with turmeric? It’s also a great supplement to add to your day as well.

I wanted to show you a real-life example of how I pack food when traveling so staying on track is easy. I also put this video in the Classroom section as well. Nothing fancy 😂 just protein, balance, and a little planning ahead. Let us know what's one thing you always bring when you travel? Ideas are so helpful to everyone.

Take a look at the protein module in the classroom section and you will find my latest video that shows you how I make my quick breakfast and it also includes the macro breakdown. So easy to add a great meal first thing in the morning to start your day off right. You can swap out anything that works within your macros as well. For example, you can do almonds or walnuts instead of the avocado and you can include other fruits as well. Having fun with food is what it is all about.

I love seeing plates that are full of protein, whole foods and fiber. Here is an example of a high protein breakfast that includes all of these 💪💙 Take a pic of your breakfast this week