I have arrived

I’m in yay! BUNS OF STEEL coming soon to a rump near you!

A scoop of peanut butter could be 100 calories more than you think 👀 A 32g serving is about 16g of fat and 190 calories but if you don’t weigh it out you could be eating a lot more calories and fats than you think. It’s the little things that add up. We call them BLT’s. (Bites,licks and tastes) A spoonful here, a drizzle there … it all matters when you want to see results. Try weighing all your condiments this week (PB, dressings, oils, creamers) and see how it changes your awareness. What condiment surprises you the most when you actually weigh it out?

I’m so happy you’re here! This is a space to learn, support each other, and stay consistent... together. We’re building habits, confidence, and strength one day at a time. To kick things off… let’s keep it simple and FUN: Intro Challenge: Share a pic of your favorite breakfast! 🥣🍳🥑 It doesn’t need to be “perfect” or fancy, just what you actually eat on a normal morning. Post your picture below and tell us: 1. What’s in it? 2. How it makes you feel (energized, satisfied, calm, etc.) This helps us: ✅ Learn from each other ✅ Get new meal ideas ✅ And start practicing the habit of eating with intention I'll start. My go to breakfast lately is 1 whole egg, 4 egg whites, about 40 g of avocado and lately it has been an English muffin with pumpkin butter or jelly. This makes me feel full and energized because right after I eat I head to the gym and get a workout in and feel great for about three hours until I'm hungry again.😃