It's always great to circle back to the magical macro of protein because a lot of times it becomes the missing link. Here’s what happens when protein is too low: Muscle loss Slower metabolism More cravings Less muscle tone Fat loss plateaus Protein isn’t just about weight loss. It’s about: ✔ Building lean muscle ✔ Supporting metabolism ✔ Improving body composition ✔ Feeling stronger in your workouts ✔ Staying fuller longer If you want your body to look different…you have to fuel it differently. Be sure to follow your meal plan or continue to track over the next few days and let's see how close you are to your protein goals on a daily basis 💪💙

This time of year is tough with the cold temps, snow, and hardly any sunshine. So if your step count feels harder lately, you’re not alone. I feel it too!! Here’s your reminder: ➡️ The goal isn’t perfection everyday trying to hit 10k ➡️ The goal is consistency All of these count: • Short walks • Treadmill or gym laps • Mall or store walks • Extra house laps + chores • Parking farther away • Breaking steps into smaller chunks each day If you’re hitting your step goal that’s amazing!! If you’re not, what’s one small adjustment you can make this week? Share what’s working as your idea might help someone else Keep moving. Keep stacking wins each week. Rinse. Wash. Repeat. 💪💙

Hey everyone, let’s finish these next few days of 2025 strong with: ✔️ protein at every meal ✔️ strength training (short workouts all count too) ✔️ daily movement (8-10K steps) ✔️ grace and consistency as you get back into your routine This is how we head into 2026 with momentum, confidence, and a metabolism that feels supported so you can see life long results, not just short term ones. How are we feeling this week? Any small wins or things you are proud of this holiday season?

I have arrived

I’m in yay! BUNS OF STEEL coming soon to a rump near you!