1d • General discussion
Protein Power
It's always great to circle back to the magical macro of protein because a lot of times it becomes the missing link.
Here’s what happens when protein is too low:
Muscle loss
Slower metabolism
More cravings
Less muscle tone
Fat loss plateaus
Protein isn’t just about weight loss. It’s about:
✔ Building lean muscle
✔ Supporting metabolism
✔ Improving body composition
✔ Feeling stronger in your workouts
✔ Staying fuller longer
If you want your body to look different…you have to fuel it differently.
Be sure to follow your meal plan or continue to track over the next few days and let's see how close you are to your protein goals on a daily basis 💪💙
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Protein Power
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