Peanut butter lovers… this one’s for you

A scoop of peanut butter could be 100 calories more than you think 👀

A 32g serving is about 16g of fat and 190 calories but if you don’t weigh it out you could be eating a lot more calories and fats than you think.

It’s the little things that add up. We call them BLT’s. (Bites,licks and tastes)

A spoonful here, a drizzle there … it all matters when you want to see results.

Try weighing all your condiments this week (PB, dressings, oils, creamers) and see how it changes your awareness.

What condiment surprises you the most when you actually weigh it out?

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