Dec '25 • General discussion
Keep your momentum going strong these next few days 💪💙
Hey everyone, let’s finish these next few days of 2025 strong with:
✔️ protein at every meal
✔️ strength training (short workouts all count too)
✔️ daily movement (8-10K steps)
✔️ grace and consistency as you get back into your routine
This is how we head into 2026 with momentum, confidence, and a metabolism that feels supported so you can see life long results, not just short term ones.
How are we feeling this week? Any small wins or things you are proud of this holiday season?
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Keep your momentum going strong these next few days 💪💙
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