Welcome - Start Here
Welcome
If you only do one thing, go to Quick Access Tools
This space is here to support you on the days when things feel heavy, unpredictable, or overwhelming.
You don’t need to complete everything.
You don’t need to keep up.
If you’re in a flare right now, start with the Quick Access Tools and choose just one thing.
If you have more capacity, begin with Module 1 and move gently at your own pace.
This is your space to slow down, feel supported, and find your way through difficult moments.
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Quick Access Tools
If you’re in a flare right now, start here.
You don’t need to go through the course.
You don’t need to figure anything out.
Just pick one tool and let that be enough.
These are here to help you:
* calm your mind
* reduce overwhelm
* feel a little more supported
Save them to your phone so they’re always there when you need them.
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Private Course
Module 1. Understanding Flare Days
Slides with and without audio .
Workbook, you can do on you tablet/ laptop or print.
This helps you understand what’s happening in your body during a flare.
There’s nothing to fix here—just awareness and reassurance.
Listen slowly, and take what feels helpful.
Workbook: Understanding Your Flares
Use these pages to begin noticing your patterns, triggers, and early signs.
No pressure to complete—just explore when you’re ready.
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Private Course
Module 2. The Flare ToolKit
The Flare Toolkit
Survival & Support for Your Unpredictable Days
A practical sanctuary for when the "invisible" weight of Chiari, FND, or Fibro feels heavy. These are the resources I use to navigate my darkest days.
What’s Inside:
• Flare-Ready Resources: Downloadable journals and pacing planners.
• Mental Health First Aid: Quick tools for brain fog and frustration.
• The "Safety First" Plan: How to pivot when your body says "no."
Goal: To make hard days more manageable.
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Private Course
Module 3. Mental Health First Aid
Mental Health First Aid -Slides with and without Audio
Support for overwhelm, anxiety, and brain fog during flare days.
You don’t need to fix your thoughts—just gently support your system.
Workbook: Mental Health Support:
Use these pages to explore overwhelm, thought patterns, and gentle resets.
Come back to this when you have the energy.
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Private Course
Module 4. The Safety First Plan
Safety First Plan. 9Slides with &Without Audio)
Workbook: Mental Health Support
Description:
Use these pages to explore overwhelm, thought patterns, and gentle resets.
Come back to this when you have the energy.
Workbook: Create your personal Safety First Plan.
Keep it simple—this is something to support you, not overwhelm you.
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Private Course
Module 5. Gentle Recovery & Pacing
Gentle Recovery & Pacing. (slides with and without audio)Learn how to move forward without triggering another flare.
This is about working with your body, not against it.
Workbook:
Use these pages to understand your limits and build a sustainable rhythm.
Progress here is gentle and gradual.
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