๐ฟ ๐๐ง๐ฃ๐จ๐ฒ ๐๐๐ข๐ง๐ ๐๐ฎ๐ฆ๐๐ง is a real-life skills community helping people navigate stress, emotions, relationships, overthinking & everyday life, led by Ahmy Brock a Licensed Therapist with over 25 years experience.
If you snap, avoid, overthink, people-please, shut down & get overwhelmed...
you are perfect. ๐๐ช๐ข๐๐ฃ๐จ ๐๐ค ๐ฉ๐๐๐ฉ. ๐คท๐ผโโ๏ธ
๐ ๐๐๐๐ ๐ฌ๐๐ก๐ก ๐๐๐๐ ๐ง ๐๐๐ ๐ฝ๐ง๐๐๐ฃ ๐ฌ๐๐ก๐ก ๐ฝ๐ง๐๐๐ฃ
It helps to have some human skills.
โ
๐๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ฅ๐๐๐ซ๐ง ๐ญ๐จ:
โขCalm your mind
โข Feel your emotions without being overwhelmed by them
โข Communicate without snapping or shutting down
โข Build healthier relationships & boundaries
โขUnderstand your nervous system
โขShift from autopilot reactions into conscious responses
๐ผ๏ธ ๐๐ง๐ฌ๐ข๐๐ ๐ญ๐ก๐ ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ:
โข Weekly live learning sessions + replays
โข Real-life tools you can use immediately
โข Guided meditations, courses & e-books
โข Open discussions & ongoing support
Standard Tier = Free
Premium $29/mo
1:1 VIP available