2d (edited) • General discussion
Friday Check-in
Take a moment to Pause, Inhale for 4 seconds, Exhale for 7 seconds and repeat three times...
Ask yourself "What Do I Need, Today"?
And with gentle kindness Tell Yourself "All I need is already within Me". 💕
Look within your own self to give yourself what you need: a hug, space, time, connection, loving words, journaling thoughts, self-talk, inner coaching through an emotion, mindful sitting, mindful eating, flowers, a good book, good music....
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Friday Check-in
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