We All make mistakes. We are human, not robots. If you have been having difficulty forgiving yourself or replaying a difficult time or decision in your life, it's time to give Yourself Grace ✨️ 👑 and Let Go. How to let go? Symbolically, sit up straight (or stand), lift your face to the sky, open your arms out wide stretching from one side to the other and release what you have been holding onto. Say aloud "I am choosing to Let Go" Literally, take something that you have held on to that you are ready to let go of that reminds you of this heavy burden and Let Go. [In garbage, recycle bin, etc.] Figuratively, write it out. Put pen to paper and in a comfortable space (set your mood and energy in your environment). Let it out on the paper. A bonus is to rip that ish up afterwards to prevent yourself from revisiting it. Once it's on the paper, release it from your heart and mind. What do you need to Let Go of? And in what mode will you choose to let it go? 😌

💐 What are you holding onto inside that needs to be released? 🪷 To who and how would you share your story? [i.e. Spoken words, Writing, Art, Dance, Movement] If not Now, When? Research has found that when you release the "story", the shame, embarrassment, burden will also be released... 🕊

This is the video we will be doing together to reset: https://youtu.be/RG3syMt6hmQ?is=PC8wEofW5ISzB6It This is the Zoom link where we will meet for Self-Care Sunday to Reset 💙 Click https://us06web.zoom.us/j/83442820716?pwd=Imxrnb8DpFNQm4i4QIfVuXFenUXb9D.1 to start or join a scheduled Zoom meeting. Bring your mat, water, a journal or notebook, and openness. Focus: The Most Importnat Relationship You Will Ever Have.... is with Yourself.

Today, we will drop emojis in the comments 😉😘. If you have been M.I.A. lately on social media, drop a 🔎 in the comments. If you have been stressing over family issues, drop a ☔️ in the comments If you have been frustrated with your own personal health- including menopause symptoms, drop a 🍍 If you were able to increase your wealth this week- knowledge, financial, love, peace, etc., drop a 💰 If you have been having a wonderful week so far, drop a 🤩 If you have had a combo of all of the above, drop your combo emoji in the comments 😊