This is a mindfulness practice. We will set our intentions- how we want to spend our time. This could be relaxing, releasing, distracting, being, reflecting, healing, present, etc. Your time, Your focus. Your intention. The bonus is it will be with a community of ladies on Zoom. Use this Link to Join us: [https://us06web.zoom.us/j/86024569619](https://us06web.zoom.us/j/86024569619)

I want to introduce our Wednesday theme: Reframe Wednesdays! This will be short Live videos for learning how to flip the language you speak around circumstances or situations you deal with on a day to day basis.

Here you will find guidance in your self-talk and affirmations

Check in not Check out, Ladies!

On Sundays, we Learn and Grow!