7d • General discussion
Healthy Bones!!
When I was first diagnosed with Osteoporosis I was so frightened. Fear of falling, fear of being a hindrance to my loved ones.
Being a Holistic Health Coach, I do lots of research and my research revealed that there’s high risk bone fracture or low risk.
Once I new that the fear disappeared, I researched foods, lifestyle, supplements and so much more. Which I put into action.
Today I am living fear free, strong, energetic with no physical signs of bone decline.
My wish for you is to not live in fear, please follow along for lifestyle tips to help you live happily with your bones.
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Healthy Bones!!
