12d (edited) • General discussion
🏋️ Functional Friday 🏋️
ASSESS YOUR SQUAT
Usually its not just a strength problem…
It's a positioning problem!
Before you add weight… assess your squat 👇
📸 (Front / Side / Back views)
Here’s what to look for:
⬇️ Depth: Can you hit at least parallel… or preferably even deeper? If not → something’s tight or not doing its job correctly.
🦵 Knees: Tracking over toes—not caving in. Knees push forward = good ankle mobility. Knees collapsing = weak links (usually hips/glutes).
🧍 Chest Position: Chest stays proud—not folding forward. If you’re dumping forward → your body’s compensating.
🧠Core: Braced and stable—not loose at the bottom. Your core controls the entire movement.
đź‘Ł Feet: Stay grounded. No rocking, no collapsing arches. Your foundation matters more than you think.
đź’Ą Real Talk:
If your squat is off…
👉 Your movement is off
👉 Your lifts are off
👉 Your body takes a beating
This isn’t just a gym exercise…
👉 It’s how you sit
👉 It’s how you stand
👉 It’s how you move through life
👊 Fix the pattern → everything improves
Drop a comment or take a look at your own squat today and post an assessment!
Be honest with it. That’s where progress starts. 💪
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