That thing that keeps happening? It has a root. 🌿 This week you have been clearing individual events. Today we zoom out — and show you what those events are actually part of. Because the event is never just the event. When multiple events carry the same charge — the same feeling, the same pattern — they gather and hold something up. That is called a tabletop. And the tabletop is the stuckness. The belief that feels like just the way things are. Surface level: I guess I didn't say that right in the meeting. Tabletop: Things never work out for me professionally. Limiting Belief: I always mess up when it matters. Limiting Core Belief: I am not smart enough to succeed. Same person. Four levels deep. One event at the surface — and a core belief holding it all up underneath. Today we walk through five real examples of how tabletops stack — from surface frustration all the way down to the foundation. And we will explain why you cannot skip to the bottom. You work the surface first. You clear the events. You knock out the legs. That is exactly what you have been doing this week. Your quick win today is the weekly check-in — go back to your five original events from Day 1 and re-rate them without looking at your original numbers first. Then compare. What dropped without you even tapping on it directly? That is your nervous system doing exactly what it was designed to do. Day 6 is in the Classroom tab right now. 🌿 Come back here and share — what shifted this week that surprised you? 👇💛

Your brain is going to try to take you somewhere else today. 🌿 This week you have been working on specific events. And by now some of you have noticed — your mind doesn't always want to stay on the one you started with. Another memory surfaces. Something from last week, or last year, or a long time ago. It felt connected, so you followed it. That is called daisy chaining. And it is one of the most common things that happens during self-tapping work. Today we explain exactly what it is, why it happens, and — most importantly — what to do when it starts. Because following the chain doesn't clear either event. It just stirs things up. Your quick win today is the Sneak Away — a simple technique to settle your nervous system back down and return to the event you were working on. And if something bigger surfaces — something from the deeper past that keeps coming back — please come here instead of pushing through alone. That is exactly what this community is for. Day 5 is in the Classroom tab right now. 🌿 Come back and tell us — did you notice a daisy chain this week? What happened? 👇💛

Yesterday you did your first real clearing round. And some of you noticed something unexpected — the number moved, but now there's something else sitting there. A different feeling. A different place in your body. Maybe even a different memory. That is not the technique failing. That is the technique working. What surfaced is called an aspect. It is the next layer. And your nervous system just showed it to you because it is ready to be seen. Today Jackie walks you through exactly what to do when it happens — and why a rising SUDS number after a round is not a setback. It is information. Day 4 is in the Classroom tab right now. 🌿 Come back here after and tell us — did you find an aspect? What shifted? You don't have to share the details. Just tell us what changed. 👇💛

Did my first event today, started out as as a 5, two rounds of breathing to get to 90%. One round sneak up, the intensity went down to below 5. One round on the event, the number went to two.

Day 3 is live — and this is the one you've been building toward. You've identified your events. You've rated the charge. You know how to Sneak-Up when something feels too big. Today you learn the Basic Shortcut — the technique you'll use for the rest of this challenge and honestly, for the rest of your life. Before you tap on anything — check your number. If it's a 6 or above, do not tap alone. Come here instead. We would love to tap with you on that one. If it's a 4 or 5 — Sneak-Up first. Bring it down to a 3. Then go in. At a 3 or below? You're ready. Three rounds. That's the clearing strategy. And here's what I want you to watch for today: those events you've been carrying — the ones you replay, the ones that haven't fully cleared — they don't have to stay that way. The past happened. But it doesn't have to keep happening inside your body. Day 3 is in the Classroom tab right now. 🌿 Come back here after and drop your before and after numbers. You don't have to share what the event was. Just the numbers. 👇💛