12d (edited) • General discussion
If you don’t want to hire me to help you get into shape. Do the 6 7 method.
Today I’m thinking about all of the reasons you don’t need to hire a personal trainer.
1- all of the information is out there, you can do it by yourself.
2- you drink a gallon of water everyday.
3- you get 10,000 steps every day (use your phone it’s a great pedometer if you don’t want to get another piece of equipment).
4- you do 50-100 pushups in your day. (Pro tip- if you can’t do them all at once break it up into multiple sets and even break it up throughout your day)
5- you do 50-100 squats in your day. (Pro tip use the same advice as pushups. Extra reps of standing up out of a chair are welcome. Imagine doing 5-10 squats every time you get up, you’ll get your reps in quickly this way)
6- 2-3 times a week you stretch for 10-30 minutes. (Yoga is great and there are a ton of easy-challenging yoga videos on YouTube from experts who share their skills for free)
7- Extra credit for the fastest results.
You choose an activity that you love and spend 30-60 minutes doing it 2-4 times a week. Anything where you get your heart rate up to 100-120 bpm (beats per minute) is highly effective when trying to slim down quickly.
I would love to help you in your journey and be an accountability coach, or even help design a personal program to help you reach your goals. But I believe you can do this and am willing to help you along the way for free.
What hurdles are you facing? What questions do you have? How can I be of service?
0
0 comments
If you don’t want to hire me to help you get into shape. Do the 6 7 method.
