Get your steps. How many steps do you normally get in a day. My average steps are just under 8,000. So for me, this week, the goal is to perform more than 8,000 steps a day. How many are you going to do? Just above your average, we are working to form or continue a habit and strengthen our habit by sticking with our own pace. Need some help creating your own goals? Please,, send me a message and I’ll help you.

Have you done balancing on a foot this week. Any friction points in adding this in?

Balance. We should be able to stand on one foot the number of seconds that we are old in years. This is a short challenge and I hope you think about staning on one foot for balance work a little extra this week. Where are you going to spend a few minutes standing on one foot today or this week? Also, don't just go off of my tiny weekly focus. What are you focusing on this week?

Here is one that we all struggle with, but I know that I don’t want to live unhappily. Choosing happiness today. One of my proudest moments this year was a few words by a colleague. They appreciated the whimsical way I choose to transition to a new space, we had to walk along this corridor that was lined with curbs and trees that hung over them. I was balancing along on the curb and spun and avoided getting touched by the tree, while walking along the curb. Just playing with balance during a transition, and my words of affirmation cup was full for weeks. Do something that makes you happy today. It can be something as small as balancing on a curb. Or ducking, twisting and spinning to avoid a branch. When’s the last time you were caught having fun?

You don’t need permission. You don’t need perfection. You don’t need more time, more confidence, or more proof. You already have everything you need to take the next step toward your goals. Not tomorrow. Not someday. Today.