I have been listening to some books that are helping me realize that many of the things that I am doing are right in some areas and not as much in some others. Always good to read/listen to material that can help one improve. Today I am thiniing heavily about the idea that small continuous efforts can make a lasting impact. Little things in the way that you get ready for the day. The efforts that we make in our workouts are not as important as the things that we do. (Sometimes the warm-up is much more impactful than the "workout" itself.) The food we choose to eat and more importantly the food that we choose not to eat can significantly improve our health. And the supplements that we do in all of these areas, while small, will make a difference. Keep it going, you are doing a lot right.

S-sit or 90-90 Pigeon pose Crescent Downward and upward dog So much sitting requires a little movement. Yoga and functional movement have so many useful moves to help with common ailments Try some you will thank yourself.

I love these things the kids are doing at school for breaks. Brain Breaks- (search on you tube) just a little movement snack that they can get up and break up all the sitting that they do. What do you do for your brain break?

Keep it up!