20d • General discussion
Don’t be afraid to go heavy.
Gym culture to me is confusing. Everyone’s different goals mean wildly different activities are done. My advice, figure out what your goals are first.
I think that it is important to be able to lift something heavy. Know what you want to be able to do.
My favorite advice is actually go a little lighter after you find your goal. Build up a base, learn the movements. There is time. And maybe try out the little weights a bit. They are way easier to move around…
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Don’t be afraid to go heavy.
