When you get triggered.... · Expert Coach Certification

When you get triggered....

Food for thought ...... Getting triggered...

Even though I have done so much work on myself I still do get triggered ... And does that mean that the work I have done hasn't helped?

Hell no .... It is just a loving reminder of what I thought I had dealt with but actually still isn't completely healed.

Yes I fecked up and I had to really dig deep and talk to myself and not let my ego get in the way, which was hard, especially when all my ego wanted to do is be right!

The old me would have kept me in that vicious circle of negative thinking, putting the blame on everyone else and not taking full responsibility for the part I played in it.

You see if I hadn't done the work and still continue to do it.... the outcome would have been very different.

So guys when something triggers you, look deep into that beautiful heart of yours and see why it has, do your very best not to let your ego get the better of you. Be kind to YOU and don't beat yourself up so badly that you messed up because when we do, the guilt we feel just makes us feel worse and that's not what it is all about, life is all about learning and growing and doing our best each and everyday.

So today listen to those triggers, listen and learn from them what still needs to be healed.

Sending you all so much love ♥️

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