Trauma. · Expert Coach Certification

Trauma.

Trauma can get stored in the body, when we have been stuck in a stressful situation over an extended period of time. Just like Bessel Van Der Kolk wrote in his book; the body keeps the score. There is a way to get the trapped trauma out of our physiology, it's a tool called Somatic therapy. It deals with body works with gentleness and mindfulness which gradually begins to soften the body and helps regulate the nervous system into a baseline encouraging healing. Anyone here ever heard of Somatic therapy, what's your take?

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