My therapist revisited the topic of self-care with me on my last call with her. I was thinking about that conversation right now and thought; I need to cut my fingernails; they grew in less than a week, hahaha.
We understand the importance of guiding our clients towards better self-care. But how does our own self-care regimen influence our coaching practice?
What are some ways in which personal wellness and well-being contribute to our effectiveness as coaches?
Do you take responsibility for self-care regularly? Or improving?