Jan '25 • All Members Post Here
The Four Laws of Behavior Change:
To make habits stick, Clear outlines four fundamental principles:
- Cue: Make it obvious. (Create clear signals for the habits you want to form.)
- Craving: Make it attractive. (Associate your habit with a positive reward.)
- Response: Make it easy. (Reduce friction so the habit is simple and easy to do.)
- Reward: Make it satisfying. (Give yourself something to look forward to after completing the habit.)
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The Four Laws of Behavior Change:
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