Feb '24 • All Members Post Here
Strategies to maintain a peaceful mind
Hi everyone,
Gosh I'm very demanding of your time today lol
Coaches as we progress on our journey can ask what are your strategies to maintain a peaceful mind?
As a trainee coach I am finding myself becoming a hyper thinker but I can see that our clients can get caught up a lot of thinking and over thinking too.
Breathing is always a wonderful starting place and, as a crazy passionate reflexologist, I would add that to the breathing mix too.
What are your go to calming solutions?
Thank you all 🙏🥰
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Strategies to maintain a peaceful mind
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