Jun '24 • All Members Post Here
Irrational Thoughts
How can we tell the difference between Rational and Irrational thoughts?
It’s an important question for Us and for our Clients as well.
Irrational thoughts are often finite statements
“She hates me”
While Rational thoughts tend to be more open
“Perhaps she’s having a bad day or maybe she misunderstood something I said”.
Some questions is to ask are
“is that true?”
“Is it true in all situations?”
“Why do I believe it to be the case?”
and perhaps most importantly
“How do I KNOW it’s true?”
Knowing the difference and being able to spot Irrational statements/ beliefs in ourselves and others, can be the beginning of healing unnecessary wounds and conflicts.
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Irrational Thoughts
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