Instant Grounding Technique 6 · Expert Coach Certification

Instant Grounding Technique 6

Hold something cold or warm

Either a block of ice or a mug with some hot drink.

If it's something you can drink, it's double good because you can first hold the mug and focus on how its warmth feels in your hands, and then also slowly drink the tea, coffee, or hot chocolate and really savor its taste and feeling and warmth as it goes from your lips to your stomach.

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Instant Grounding Technique 6