Honouring The Self · Expert Coach Certification

Jan '25 (edited) • All Members Post Here

Honouring The Self

I have since the start of the year struggled with the past. Not sleeping well, running on autopilot for others and trying to distract myself from flashbacks and overwhelm. finally I took advise and sat with it all and even journaled (which I really dislike doing). I have come to remember not everything is sunshine, roses or easy and growth means facing facts, truths and lies you tell yourself. just sharing this as its important to remember this is the ways we become great people/ coaches /healers. Empathy and congruence.

Thank you all for being here and enjoy even the hard parts of your journey

3 comments