"We cannot change the problem by the same thinking it created it" (Albert Einstein)
A coin has got 2 sides ...
Some objects even more and if we look at it from "a quantum perspective"...it's unlimited...
How do you move yourself from "having a bad day ..to having a different experience"?
For me : sports usually help, if it rains like hell and I can't do sports for some reason ...EFT, humour or I lay in a pool of sound bowls 😂😄 then I change a perspective and come up with a plan 😁