I have heard FOR YEARS that Journaling daily can be a gamechanger for people in self-development. I've never really considered it, but I've seen a couple of people talking about the habit in this community and I am wondering if starting this coaching course isn't the opportunity to start documenting my journey through a journal as well.
For you all practicing Journaling, when do you do it? What prompts do you use to fill it in, and what did it concretely bring you on the long run? Many thanks!