All yours. FREE! Understand your reactions. Take control! Learn how.

We all used to be a young child! Children are EGOCENTRIC- take things personally. These brain neurons have been forming since birth. They are deep and strong. No wonder we take things personally. But in truth, it wasn’t about you! Like the child who spilt milk in Daddy’s new car. “You idiot! Look what you’ve done!” The child takes it to heart that he/she is stupid. Not worth anything. Not worthy of the father’s love and approval. Lies! Now, as an adult, coach yourself the truth: It’s wasn’t about me My dad had a bad attitude My dad placed more importance on stuff than on other people’s feelings. A child’s mistake can be cleaned up. Not so much an UN-bearable feeling. (UBF) More later. Be aware of your reactions this week. Jot down your reactive feelings. Where did that come from? What brain neuron is the source of that reaction? Let me know.

What is neuro plasticity?! You need to know. It’s why you react like you do! Female? 45 years old plus? Open to living your best life?

How was your brain wired so that you react based on your past experiences?

Free coaching. Free videos. Free teaching of the basic understanding of your brain wiring that is the root of over-reactions you regret. I can help replace those out of date neurological pathways. Join me in the journey.