Emotional Regulation for ADHD
This FREE four-part mini series is for adults with ADHD who feel emotionally overwhelmed, reactive, shut down, or frustrated with themselves. You鈥檒l learn why emotional dysregulation is more common with ADHD through a nervous system lens, how this impacts your daily life, and how to begin supporting yourself with more awareness and compassion. The series includes education, self discovery, and simple regulation practices you can use in real life.