Nervous but I did it! Wednesdays we go live to talk about what matters most! How you been feeling with the current climate of our community. See you all on Feb 1 at 1230 pm right here at the Let It Out Lounge!

Real life doesn’t pause for workouts... especially when you’re a Mom. Mid Work Out With Ke, my daughter Kendi stepped in and turned my workout into an unexpected interview. We talk about business, being a mom, and what it’s like missing my mom while still showing up every day. This series is about movement as a coping tool, not perfection. If you’re navigating life after loss, motherhood, or just trying to show up — this space is for you. ✨ Subscribe for more honest movement, healing, and real conversations. https://youtu.be/_W3-Y1aNCwE?si=OGSYDp1IxWuEMXj4

Hey! Welcome to the let it out lounge! Now don't all raise your hands at once but let me guess...your all here because your tired of being asked... how are you doing or holding up? Vs what do you want to eat? Lol